Jacqueline Sperling
Author
Publisher
Magination Press
Pub. Date
2021.
Language
English
Description
Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing...